Nowadays you’ll see a lot many people inclined towards a clean diet and proper exercise schedule so as to keep fit and enjoy a healthy life but still there are some people who are struggling to be healthy and fit and are still unaware of clean eating habits that they should be kept in mind for healthy and long living.
Hence, for all you out there, we have shared some amazing yet useful tips that you should start following as soon as you can.
P.S: Change and feel the difference right away.
Only a pinch of salt
There’s no doubting that a food delicacy is incomplete without salt but the right amount of salt added to a dish is also an important factor to be considered. Refrain yourself from having those packaged chips and wafers as they carry salt that could even make a swimming pool salty!
Selected options in non-vegetarian dishes
If you don’t like meat, perfect! And if you are a die-hard lover of non-veg food then we would recommend you choosing a particular day to binge on red meat. Also, it would be better if you go for chicken or fish as they are healthier than red meat.
Avoid overcooking
By cooking food excessively all nutrients loaded in veggies disappear and we couldn’t get enough of nutrients present in our food. Hence, choose to steam and toss the food in olive oil as boiling never eliminates essential nutrients from meals.
Drink water at a proper time
Water is equally important as is the food. And moreover, there is a proper way to drink water i.e. we shouldn’t consume water as soon as we finish our meal. There should be a gap of at least 30 minutes between water and meal.
Prepare your own food
Like everybody knows, processed food or outside food is flooded with calories and hence that makes it not-so-good for our health. Therefore, we should prepare our own meal as it gives us the right to control what to be added in food and in what quantity.
Fats are good for you
Yes! You read that right. I am saying ‘FATS ARE GOOD.’ Well, for the unknowns, all fats are not bad for health, only saturated ones are harmful. Perhaps, switching yourself to healthy fats like Omega fatty acids or the unsaturated ones will help your body in warding off bad cholesterol. You can consume walnuts, fish, and almonds for example.
Walk before hitting the bed to sleep
Are you done with your meal and planning to go to sleep? Well, in that case, you should wait for at least one hour before sleeping. Having a small walk will not allow fats to get deposited on the stubborn areas of your body.
Well, with this we hope that you would bring these changes in your life to see a better version of yourself.
